It Is My Dance
The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice
Read about my journey to ballet exam
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Nicola Law
- Dec 23, 2022
- 2 min
Rack of Lamb-Perfect for Celebration
This rack of lamb recipe is perfect for festive celebration and entertaining because it tastes and looks fabulous.
26 views
Nicola Law
- Sep 30, 2022
- 2 min
Ratatouille - Healthy & Flavourful
Ratatouille is a traditional French vegetable stew that is featured in my favorite animation of the same name. You can simply cut...
33 views
G Lee
- Jun 11, 2022
- 3 min
Real Men Don’t Do Yoga*
A short article to encourage men to do yoga by looking at some of the common excuses why men do not want to do yoga.
80 views
Nicola Law
- Jun 10, 2022
- 1 min
Juicy BBQ Ribs
Who can resist BBQ ribs that fall of the bones? You can make it at home with a few ingredients and a little patience. Ingredients One...
70 views
Nicola Law
- Mar 27, 2022
- 3 min
OMG! Hubby Is Doing Yoga
Follow the struggles of a couple new to yoga,from naming the yoga practice "The Hour of Horror" to practicing daily and having some progress
80 views
Nicola Law
- Mar 13, 2022
- 2 min
Chocolate Raspberries Cake
I‘ve been looking for healthy and easy cake recipes all these years without success. I've to come accept the fact that all delicious...
49 views
Nicola Law
- Feb 25, 2022
- 1 min
Healthy Cabbage Soup
The Cabbage Soup Diet was all the rage in the 90s and I fell for it too. For three days, I ate cabbage soup and nothing else. I lost 3...
56 views
G Lee
- Feb 14, 2022
- 3 min
How I Saved My Knee
Grace shared her own experience about how she used foam rolling and targeted active strengthening to help mobility of her knee.
240 views
Nicola Law
- Jan 31, 2022
- 1 min
Easy Fried Rice
Fried Rice is the best way to use up leftover meat and rice. The homemade version is not fried and a little oil is used.
30 views
Nicola Law
- Jan 15, 2022
- 2 min
Good Fortune Lettuce Wrap
Traditionally, Chinese families celebrate the new year with dishes that signify good fortune. Lettuce is one of the most popular...
50 views
G Lee
- Jan 11, 2022
- 4 min
The Beauty of Stretching
Stretch every day to maintain your mobility and independence. Grace gives us 6 reasons why stretching is important to our daily activitites
163 views
Nicola Law
- Jan 11, 2022
- 1 min
Easy Eggplant
I never thought of introducing this dish because it‘s so simple that I didn’t even consider it as a recipe. Yesterday, my daughter‘s...
18 views
Nicola Law
- Jan 11, 2022
- 1 min
2 Ingredients-Chicken & Corn
Nothing can be easier than Chicken in Corn sauce, a popular dish in Cantonese families with ingredients kept to the bare minimum.
59 views
Nicola Law
- Jan 11, 2022
- 1 min
Anything Goes Spring Roll
This Vietnamese spring roll interpretation is easy and is best for leftover food. You can make it a vegetarian dish or you can add seafood.
15 views
G Lee
- Dec 29, 2021
- 3 min
Mindful 。 Graceful 。 Balanced
Those are the 3 essential elements that Grace wants to bring to all her classes. Find out why and what they mean to her
240 views
G Lee
- Dec 25, 2021
- 2 min
2022 is coming!
A quick recap of 2021 and a high-level roadmap for 2022
89 views
Nicola Law
- Oct 27, 2021
- 2 min
Steamed Pork Patty and Fuzzy Melon Soup
A traditional Cantonese meal usually consists of soup, rice and a meat dish. I want to show you how to prepare meat and soup all in one...
16 views
Nicola Law
- Oct 27, 2021
- 1 min
Time Saving Meatballs
Rolling meatballs can be time consuming. To save time, I use a plastic egg carton to shape 12 meatballs in just a minute. Having...
17 views
Nicola Law
- Oct 26, 2021
- 2 min
Paella with Chicken & Seafood
One of my favorite Spanish food is Paella, a favourful, one pan rice dish. You can use chicken or seafood or simply vegetables. The...
14 views
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