Grace shared her own experience about how she used foam rolling and targeted active strengthening to help mobility of her knee.

Stretch every day to maintain your mobility and independence. Grace gives us 6 reasons why stretching is important to our daily activitites

Those are the 3 essential elements that Grace wants to bring to all her classes. Find out why and what they mean to her

A quick recap of 2021 and a high-level roadmap for 2022

Vanessa, co-founder of The Golden Concepts (www.thegoldenconcepts.com) and freelance musician, penned down how yoga has changed her life.

Iris described her yoga journey and how she found happiness on her mat.

Mai talks about how she started this yoga journey and how it changed her in the Pandemic period.

Debbie conquered her fear to step up to the challenge of doing her YTT and teaching yoga after being a stay-home mom for the past 10 years..

A short diary of the transformation of how a few of my students went from YTT graduates to actual yoga teachers

In my first yoga blog, I talked about the benefits of yoga after 6 months of practice. What I didn't know was that working out with Grace...

Never too late! Find out the rewarding path Nicola took to mark the start of her retirement. I commend her choice & admire her commitment.

Why a Spirit Festival and not a yoga convention? How to find your centre? A yoga instructor's first hand experience at Yoga's WonderLand

Forever Now Online studio celebrates its first anniversary on April 1, 2021. What a year it has been! With the Covid-19 pandemic looming...

When life throws you a curve ball, the best defence is a positive mind & healthy body. Exercising gives me the strength & confidence I need.

"...I believe it is paramount to get adequate exercises and maintain a positive attitude in order to stay happy and remain sane..."

Make exercising your life style. Your commitment will reward you with happiness and good health!