G LeeMar 20, 20236 minIt Is My DanceThe capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice Read about my journey to ballet exam
G LeeJun 11, 20223 minReal Men Don’t Do Yoga*A short article to encourage men to do yoga by looking at some of the common excuses why men do not want to do yoga.
G LeeFeb 14, 20223 minHow I Saved My KneeGrace shared her own experience about how she used foam rolling and targeted active strengthening to help mobility of her knee.
G LeeJan 11, 20224 minThe Beauty of StretchingStretch every day to maintain your mobility and independence. Grace gives us 6 reasons why stretching is important to our daily activitites