Grace shared her own experience about how she used foam rolling and targeted active strengthening to help mobility of her knee.

Stretch every day to maintain your mobility and independence. Grace gives us 6 reasons why stretching is important to our daily activitites

Those are the 3 essential elements that Grace wants to bring to all her classes. Find out why and what they mean to her

In my first yoga blog, I talked about the benefits of yoga after 6 months of practice. What I didn't know was that working out with Grace...

When your mindset has changed, your lifestyle will follow... Cultivate a mindset of loving healthy food & treat your body like a temple

I felt a wave of vibrating energy running through my whole body. The sensation was so profound that it was beyond words....