Real Men Don’t Do Yoga*
A short article to encourage men to do yoga by looking at some of the common excuses why men do not want to do yoga.
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G Lee
- Feb 14, 2022
How I Saved My Knee
Grace shared her own experience about how she used foam rolling and targeted active strengthening to help mobility of her knee.
227
G Lee
- Jan 11, 2022
The Beauty of Stretching
Stretch every day to maintain your mobility and independence. Grace gives us 6 reasons why stretching is important to our daily activitites
157
G Lee
- Dec 29, 2021
Mindful 。 Graceful 。 Balanced
Those are the 3 essential elements that Grace wants to bring to all her classes. Find out why and what they mean to her
207
Nicola Law
- Jul 3, 2021
15 More Yards in Golf
In my first yoga blog, I talked about the benefits of yoga after 6 months of practice. What I didn't know was that working out with Grace...
227
G Lee
- Oct 20, 2020
The Secret to Keep Fit
When your mindset has changed, your lifestyle will follow... Cultivate a mindset of loving healthy food & treat your body like a temple
85
G Lee
- Sep 12, 2020
Let The Magic Begin!
I felt a wave of vibrating energy running through my whole body. The sensation was so profound that it was beyond words....
164
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