Class Details

FOREVER NOW Online Studio

Forever now official green 8DA8A1 with white font and header background_edited.jpg

Mindful  。   Graceful  。  Balanced

  • Home

  • About

  • Classes

  • Plans

  • Members

    • Classes on Demand
    • BJB Channel
  • Short & Sweet

  • Blog

  • Review

  • FAQ

  • Contact

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Featured Stories
    • Teacher's Corner
    • Mind & Body
    • Healthy Recipe
    Search
    How I Saved My Knee
    G Lee
    • Feb 14

    How I Saved My Knee

    Grace shared her own experience about how she used foam rolling and targeted active strengthening to help mobility of her knee.
    193
    The Beauty of Stretching
    G Lee
    • Jan 11

    The Beauty of Stretching

    Stretch every day to maintain your mobility and independence. Grace gives us 6 reasons why stretching is important to our daily activitites
    139
    Mindful 。 Graceful 。 Balanced
    G Lee
    • Dec 28, 2021

    Mindful 。 Graceful 。 Balanced

    Those are the 3 essential elements that Grace wants to bring to all her classes. Find out why and what they mean to her
    161
    15 More Yards in Golf
    Nicola Law
    • Jul 2, 2021

    15 More Yards in Golf

    In my first yoga blog, I talked about the benefits of yoga after 6 months of practice. What I didn't know was that working out with Grace...
    221
    The Secret to Keep Fit
    G Lee
    • Oct 19, 2020

    The Secret to Keep Fit

    When your mindset has changed, your lifestyle will follow... Cultivate a mindset of loving healthy food & treat your body like a temple
    82
    Let The Magic Begin!
    G Lee
    • Sep 12, 2020

    Let The Magic Begin!

    I felt a wave of vibrating energy running through my whole body. The sensation was so profound that it was beyond words....
    161

    Drop us a line...

    Thanks for submitting!

    © 2020 Grace Fitness