G LeeFeb 14How I Saved My KneeGrace shared her own experience about how she used foam rolling and targeted active strengthening to help mobility of her knee.
G LeeJan 11The Beauty of StretchingStretch every day to maintain your mobility and independence. Grace gives us 6 reasons why stretching is important to our daily activitites
G LeeDec 28, 2021Mindful 。 Graceful 。 BalancedThose are the 3 essential elements that Grace wants to bring to all her classes. Find out why and what they mean to her
Nicola LawJul 2, 202115 More Yards in GolfIn my first yoga blog, I talked about the benefits of yoga after 6 months of practice. What I didn't know was that working out with Grace...
G LeeOct 19, 2020The Secret to Keep FitWhen your mindset has changed, your lifestyle will follow... Cultivate a mindset of loving healthy food & treat your body like a temple
G LeeSep 12, 2020Let The Magic Begin!I felt a wave of vibrating energy running through my whole body. The sensation was so profound that it was beyond words....