Forever Now Online
Short and Sweet Series | 21 min Barre Full Body Workout (part 3)
FOREVER NOW presents you a Short & Sweet series: a 21-min wellness Barre full body workout. This is the 3rd series of 3 videos.
Barre exercises incorporate ballet, pilates and yoga movements to give you a full body workout.
In this class, we need a set of light hand weights, a small pilates ball (or a stuffed toy), your socks and your mat. Today we work a bit harder on the core when we are down on the mat.
Yoga pant sponsored by Skye Yoga and Fitness. The video was done in partnership with Trium Fitness studio
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https://www.triumfitness.com