FOREVER NOW presents you a Short & Sweet series: 10 minute workout at your desk. We learn how to stretch and relax our body and our mind while working away at our desk. 5 tips. 1) Breath 2) Eyes 3) Neck 4) Shoulders, Arms & Hands 5) Spine www.ForeverNow.Online

FOREVER NOW presents you a Short & Sweet series: a 21-min wellness Barre full body workout. This is the 3rd series of 3 videos. Barre exercises incorporate ballet, pilates and yoga movements to give you a full body workout. In this class, we need a set of light hand weights, a small pilates ball (or a stuffed toy), your socks and your mat. Today we work a bit harder on the core when we are down on the mat. Yoga pant sponsored by Skye Yoga and Fitness. The video was done in partnership with Trium Fitness studio https://www.forevernow.online https://www.triumfitness.com

FOREVER NOW presents you a Short & Sweet series: a 20-min wellness Barre legs and arms practice. This is the 2nd series of 3 videos. The focus of this class is more on lower body. Building strong glutes/hips ( all 3 muscles) are very important for our day-to-day functions. In this class, you will need a chair, a pair of socks that help you glide, a small pilates ball (or a stuffed toy) and a set of light hand weights. Yoga pant sponsored by Skye Yoga and Fitness. The video was done in partnership with Trium Fitness studio https://www.forevernow.online https://www.triumfitness.com

FOREVER NOW presents you a Short & Sweet series: a 25-min wellness Barre arms and legs practice. This is the first series of 3 videos. Barre exercises incorporate ballet, pilates and yoga movements to give you a full body workout. In this class, we use a set of light hand weights to work on the shoulders and the arms. Our core is engaged the whole time throughout the practice. Yoga pant sponsored by Skye Yoga and Fitness. The video was done in partnership with Trium Fitness studio https://www.forevernow.online https://www.triumfitness.com

FOREVER NOW presents you a Short & Sweet series: a 10-min wellness Pilates practice. We use the pilates ball to strengthen our core -- front, side and back. The key function of our core is to stabilise our spine. The pilates ball adds instablitily and hence makes our core work harder during the exercises. The ball that Grace is using in this video is 50 cm in diameter. Yoga pant and yoga mat sponsored by Skye Yoga and Fitness https://www.forevernow.online

FOREVER NOW presents you a Short & Sweet series: a 10-min wellness yoga practice. Our back muscles have to work very hard to hold us up during the day whenever we are upright. When we spend a lot of time sitting down, our hip flexors tend to be short and weak. This 10 min practice helps stretching the hip flexors and the front while strengthening the back and anterior core. Yoga pant and yoga mat sponsored by Skye Yoga and Fitness https://www.forevernow.online

FOREVER NOW presents you a Short & Sweet series: a 12-min wellness yoga practice. We use different variations of Surya Namaskar (Sun Salutation) to warm up and energise the body. Go slow and keep a nice tempo of your breath.

Jimin and I want to share with you our little fun yoga flow. With lots of ❤️❤️ and appreciation. Andar yoga mat and yoga outfits from Skye Yoga and Fitness https://www.ForeverNow.Online

Forever Now presents you with a short video on doing Barre exercise outdoor! Who says barre can only be an indoor exercise? Go outdoor and use any of the hand rails and start practising away. Enjoy the fresh air and get some sun 🥰

FOREVER NOW presents you a Short & Sweet series: 11 min Pilates exercise to strengthen your core. Strong core protects your back and enables ease of movement. Most of my students don't like core exercises. But what you don't like may turn out to be what you need the most! Check out more Short & Sweet videos from my website: https://www.ForeverNow.Online/copy-of-short-sweet Yoga pants from Andar Korea. (Sponsored by Skye Yoga & Fitness https://www.instagram.com/jiminyoga/)

FOREVER NOW presents you a Short & Sweet series: 8 min Pilates Barre exercise to strengthen your core. Only 8 min. But super effective to work on your obliques to trim your waistline. Give it a try and tell me what you think! Check out more Short & Sweet videos from my website: https://www.ForeverNow.Online/copy-of-short-sweet Yoga pants and bra top from Andar Korea. (Sponsored by Skye Yoga & Fitness https://www.instagram.com/jiminyoga/)