How I Saved My Knee
Grace shared her own experience about how she used foam rolling and targeted active strengthening to help mobility of her knee.
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G Lee
- Jan 11
The Beauty of Stretching
Stretch every day to maintain your mobility and independence. Grace gives us 6 reasons why stretching is important to our daily activitites
155
G Lee
- Dec 29, 2021
Mindful 。 Graceful 。 Balanced
Those are the 3 essential elements that Grace wants to bring to all her classes. Find out why and what they mean to her
202
Vanessa Keng
- Sep 19, 2021
From Musician To Yogi
Vanessa, co-founder of The Golden Concepts (www.thegoldenconcepts.com) and freelance musician, penned down how yoga has changed her life.
93
Iris Tai
- Sep 19, 2021
Healthy Yoga, Happy Life
Iris described her yoga journey and how she found happiness on her mat.
146
Mai Hatasa
- Sep 18, 2021
YTT🧘🏻♀️, Here I Come!
Mai talks about how she started this yoga journey and how it changed her in the Pandemic period.
170
Debbie Lai
- Sep 17, 2021
Rising To The Challenge
Debbie conquered her fear to step up to the challenge of doing her YTT and teaching yoga after being a stay-home mom for the past 10 years..
365
G Lee
- Sep 17, 2021
From YTT Graduates To Yoga Teachers
A short diary of the transformation of how a few of my students went from YTT graduates to actual yoga teachers
217
