G LeeFeb 14How I Saved My KneeGrace shared her own experience about how she used foam rolling and targeted active strengthening to help mobility of her knee.
G LeeJan 11The Beauty of StretchingStretch every day to maintain your mobility and independence. Grace gives us 6 reasons why stretching is important to our daily activitites
G LeeDec 28, 2021Mindful 。 Graceful 。 BalancedThose are the 3 essential elements that Grace wants to bring to all her classes. Find out why and what they mean to her
Vanessa KengSep 19, 2021From Musician To YogiVanessa, co-founder of The Golden Concepts (www.thegoldenconcepts.com) and freelance musician, penned down how yoga has changed her life.
Iris TaiSep 19, 2021Healthy Yoga, Happy LifeIris described her yoga journey and how she found happiness on her mat.
Mai HatasaSep 18, 2021YTT🧘🏻♀️, Here I Come! Mai talks about how she started this yoga journey and how it changed her in the Pandemic period.
Debbie LaiSep 17, 2021Rising To The ChallengeDebbie conquered her fear to step up to the challenge of doing her YTT and teaching yoga after being a stay-home mom for the past 10 years..
G LeeSep 17, 2021From YTT Graduates To Yoga TeachersA short diary of the transformation of how a few of my students went from YTT graduates to actual yoga teachers