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Mindful  。   Graceful  。  Balanced

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    How I Saved My Knee
    G Lee
    • Feb 14

    How I Saved My Knee

    Grace shared her own experience about how she used foam rolling and targeted active strengthening to help mobility of her knee.
    212
    The Beauty of Stretching
    G Lee
    • Jan 11

    The Beauty of Stretching

    Stretch every day to maintain your mobility and independence. Grace gives us 6 reasons why stretching is important to our daily activitites
    147
    Mindful 。 Graceful 。 Balanced
    G Lee
    • Dec 28, 2021

    Mindful 。 Graceful 。 Balanced

    Those are the 3 essential elements that Grace wants to bring to all her classes. Find out why and what they mean to her
    169
    2022 is coming!
    G Lee
    • Dec 25, 2021

    2022 is coming!

    A quick recap of 2021 and a high-level roadmap for 2022
    81
    From Musician To Yogi
    Vanessa Keng
    • Sep 19, 2021

    From Musician To Yogi

    Vanessa, co-founder of The Golden Concepts (www.thegoldenconcepts.com) and freelance musician, penned down how yoga has changed her life.
    92
    Healthy Yoga, Happy Life
    Iris Tai
    • Sep 19, 2021

    Healthy Yoga, Happy Life

    Iris described her yoga journey and how she found happiness on her mat.
    142
    YTT🧘🏻‍♀️, Here I Come!
    Mai Hatasa
    • Sep 18, 2021

    YTT🧘🏻‍♀️, Here I Come!

    Mai talks about how she started this yoga journey and how it changed her in the Pandemic period.
    168
    Rising To The Challenge
    Debbie Lai
    • Sep 17, 2021

    Rising To The Challenge

    Debbie conquered her fear to step up to the challenge of doing her YTT and teaching yoga after being a stay-home mom for the past 10 years..
    357
    From YTT Graduates To Yoga Teachers
    G Lee
    • Sep 17, 2021

    From YTT Graduates To Yoga Teachers

    A short diary of the transformation of how a few of my students went from YTT graduates to actual yoga teachers
    215
    Yoga At Home Must Haves
    G Lee
    • Jan 18, 2021

    Yoga At Home Must Haves

    90
    Best Yoga Mats
    G Lee
    • Jan 12, 2021

    Best Yoga Mats

    94
    The 5 must-have’s to be a good Pilates instructor
    G Lee
    • Mar 7, 2015

    The 5 must-have’s to be a good Pilates instructor

    You must love Grey’s Anatomy
    64

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