Mindful . Graceful . Balanced

Mind and Body connection

Welcome

Grace

Grace is a seasoned 500-hr yoga instructor. She is also Pilates and Barre certified. She takes special interest to body anatomy. She always reminds her students that yoga is not about using the body to get into any particular poses. Instead it is about using the poses to work on the body. Grace firmly believes that stretching + strengthening is a well-balanced healthy recipe for the body. She uses yoga for stretching & barre for strengthening to keep the body both strong and flexible.

When Grace is not teaching, she would either be busy playing with her fur baby, Chanel, or practising ballet.

Class Schedule

Yoga

TUE 20.00-21.00 Gentle Flow @ OGG

THU 9.50-10.50 Hatha Yoga @ SSCC

FRI 10.00-11.00 Vinyasa @ JCCC

FRI 18.00-17.00 Gentle Flow @ OGG

Classes

Online Classes

$15/class or buy a package of 5 for $65 (valid for 2 months)

MON 9:00 - 10:00 Gentle Flow 🧘🏻‍♀️

SAT 9:00 - 10:00 Barre 🏋🏼‍♀️

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Yoga

There are many ways to practice yoga. Hatha yoga is more static while Vinyasa is about moving with your breath. Gentle flow, as what it is named, lets you flow gently as you practise. Learn to practise meditatively and connect with your body

Class Type

Barre

Barre integrates ballet, pilates and yoga to give you a full body workout. We use ballet movements to work the legs and get your heart rate going. We use small hand weights & a resistance band to work the upper body. We use pilates exercises and a small ball to work your core.

Yogalates

Yogalates is a great way to keep the body flexible and strong in a 90-minute practice. We spend 60 min practising yoga to stretch various parts of the body. We leverage a resistance band and a small ball doing pilates exercises to strengthen the body.

Blogs

It Is My Dance

The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice Read about my journey to ballet exam

Rack of Lamb-Perfect for Celebration

This rack of lamb recipe is perfect for festive celebration and entertaining because it tastes and looks fabulous.

Ratatouille - Healthy & Flavourful

Ratatouille is a traditional French vegetable stew that is featured in my favorite animation of the same name. You can simply cut...

Free Tutorials

Forever Now Online

Short & Sweet Series | 10 min Yoga at Your Desk

11:27

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