Stronger by the Day 

ZOOM Class Schedule for the Current Month
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Chair & Wall Yoga

10:00-11:00

* Last WED of the month

Chair & Wall Pilates

10:00-11:00

* Last FRI of the month

 
 

Class Details

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Barre incorporates ballet movements, pilates and yoga to give you a full body workout. The class focuses on small pulsing movements (isometric muscle contraction) with emphasis on the form, alignment and core engagement. It builds strength and flexibility and tone your body muscle by muscle.

Suitability:

Barre is great for genders and age and all levels. 

Are barre classes for men?

Definitely. Barre classes are suitable for all genders and age. A lot of men sign up and find the class challenging and very useful to build strength and flexibility 

What do I need?

  • A set of light hand weights (0.5- 1kg) or else a set of water bottles (1L = 1kg)

  • A small pilates ball (15-20cm) or a small cushion

  • A medium strength resistance band 

  • A yoga or pilates mat

  • A pair of normal socks that can glide (not the grippy type)

  • A heavy chair, a counter top or a cabinet (something sturdy) to be used as a barre

Click here or the button above to watch  the introduction video

Hatha Yoga
Yoga

Yoga builds strength and flexibility. Regular practice improves awareness and harmony in both the mind and body

What is Hatha Yoga?

The Sanskrit word हठ haṭha literally means "force" and thus alludes to a system of physical techniques. In a typical Hatha Yoga class, we usually practise foundation yoga poses or asana in a more static fashion. The breakdown is about 60% static, 40% dynamic practice. 

What is the difference between Hatha Yoga and Vinyasa Yoga? 

Both classes practise very similar yoga poses. Vinyasa Yoga classes focuse more on regulating the breath and have more dynamic flow linking the poses together. It is the transition of the poses that make the class more challenging. Hatha yoga is slightly more static but can be equally challenging with slower and mindful movements throughout the practice. 

Suitability:

All yoga classes are suitable for beginners. 

What do I need?

  • a yoga mat

  • a set of yoga blocks

 

FAQ

Stronger By The Day Programme

Is the programme suitable for everyone?


No. All exercise programs require a certain amount of fitness level. This programme is NOT suitable for pregnant ladies or anyone with pre-exisiting conditions, including but not limited to heart problems, high blood pressure or low blood pressure. If you are not sure, please consult with your doctor first before signing up.




What happens if a scheduled class gets cancelled?


In the event that a class needs to be cancelled because of any last minute emergency with the instructor, a replacement class OR a video class will be arranged in the later days.




Any minimum number of pax to start a scheduled class?


We need a minimum of 3 pax for a scheduled class to start. Hence the requirement to register for the class that you plan to attend. The registration form can be found in the Member's Area. Pls note that you will need to register from your desktop or laptop. The mobile verison is NOT editable.




What is the Sign-Up procedure?


You will need to sign up from the website directly. Look for any Be A Member link in the header banner of all pages. Or look for our Signature $80 tab on our home page. Once your applicaiton is submitted, we will contact you by email or Whatsapp. After your proof of payment is received, your membership will be approved. Sign up Now




Can I start my membership mid-month?


All membership follows the calendar month. So even if you sign up mid month, you will still need to pay for the full monthly membership fee. Don't worry. You will have full access to all the class videos for that month and a database of hundreds of hours of classes for you to practise any time offline




Can I share the account with someone else?


All accounts are non-transferrable. However if two individuals share the same residental address, the second person will get 50% off his/her monthly fee




Can I refund or transfer my account to someone else if I can't continue for the rest of the month?


No, except if you have a valid medical certificate stating that you are unfit for exrecises during that period.




Will I still have access to the old videos when I discontinue with my membership?


No. The videos are only for active members.




How to I access the class zoom link?


LOG IN with your own membership details in the same area where the Be A Member link is. You will find a drop-down menu:

  • My Account
  • Online Class Videos
  • ZOOM Class Schedule
  • Class Registration
  • Log Out
All the zoom link details are provided directly in the ZOOM Class Schedule option. Click on the class that you want to join and you will be directed to the class when the class starts.





Pay-As-You-Go (PAYG)

When is the deadline to register for a PAYG class?


One day before the class starts. Book a class now




Will I have access to the class video when I attend a PAYG class?


No, the class videos are exclusive for Stronger By the Day monthly members or VOD customers only




For PAYG classes, can I get a refund if I can't join last minute?


No. If you can notify us at least 2 hours before the class starts, you will be given a class credit that is valid for 1 month. However if you notify us less than 2 hours before the class starts, the class fee will be fortfeited.





Video-On-Demand (VOD)

Can I choose the type of classes for the videos?


All videos are the recorded zoom classes. Yes, You can choose any class video that you prefer. All class videos will be refreshed every month. Start your subscription now!





Payment Method

Can the payment be made via the website directly?


No, sorry. We do not accept direct online payment from our website. If you are interested in any of our program, you can sign up online as per the links below:

Once we receive your email, we will contact you by email or phone to provide you with payment details. Or Whatsapp us for more details.




What kind of online payments do we accept?


We currently DO NOT accept any credit cards or debit cards. Nor do we accept direct payment from our website. We DO ACCEPT PayNow, PayLah! and Paypal. Once your payment is made, we will need you to send us a digital copy of your payment. Whatsapp or email us for more details.





Member Referral Program

How does it work?


As a token of appreciation to our members, any members who introduce a friend or family member who successfully signs up for the monthly Signature programme ($80 unlimited access) will receive $10 credit towards their monthly membership fee in the following month.




Is there a cap on the monthly credit that I can earn in each month?


No limit to the number of referrals whatsoever. The more of your friends or families signing up, the more you save.




Can I cash out the credit?


No sorry. If you do not continue with our membership the following month, the credit(s) will be forfeited once you terminate your memberhip.




Can I transfer my Referral Award credit to other members?


No. The award is only for you and is non-transferrable nor cashable. Your credit will be forfeited once you terminate your membership.





Any Other Questions

Any other questions that you need clarification?


Contact us by email or Whatsapp