Stronger by the Day 

ZOOM Class Schedule for the Current Month
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Class Details

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The Ring originated from Japan and has become very popular in Japan and Korea because of its effective use. The Ring is designed to fit the curves of our body. It was primarily used for massage and myofascial release of tight muscles. It was later incorporated into other exercise regimes such as yoga and pilates to form today's ring classes. 

Suitability:

This class is perfect for all levels, including elderly who want to develop muscular strength, increase body awareness & balance and overall posture corrections. 

Why using these rings in yoga and pilates? 

There are many beneficial movements in Yoga and Pilates that we may find difficult to get into. But with this ring, you can enjoy your workouts while slowly improving your flexibility and strength as we practise those poses. 

 

What do I need?

  • A set of rings. Pls Whatsapp or email us directly to purchase the rings

  • a yoga mat or pilates mat

Click the button above to watch the introduction video

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Barre incorporates ballet movements, pilates and yoga to give you a full body workout. The class focuses on small pulsing movements (isometric muscle contraction) with emphasis on the form, alignment and core engagement. It builds strength and flexibility and tone your body muscle by muscle.

Suitability:

Barre is great for genders and age and all levels. 

Are barre classes for men?

Definitely. Barre classes are suitable for all genders and age. A lot of men sign up and find the class challenging and very useful to build strength and flexibility 

What do I need?

  • A set of light hand weights (0.5- 1kg) or else a set of water bottles (1L = 1kg)

  • A small pilates ball (15-20cm) or a small cushion

  • A medium strength resistance band 

  • A yoga or pilates mat

  • A pair of normal socks that can glide (not the grippy type)

  • A heavy chair, a counter top or a cabinet (something sturdy) to be used as a barre

Click the button above to watch  the introduction video

Hatha Yoga
Yoga

Yoga builds strength and flexibility. Regular practice improves awareness and harmony in both the mind and body

What is Hatha Yoga?

The Sanskrit word हठ haṭha literally means "force" and thus alludes to a system of physical techniques. In a typical Hatha Yoga class, we usually practise foundation yoga poses or asana in a more static fashion. The breakdown is about 60% static, 40% dynamic practice. 

What is the difference between Hatha Yoga and Vinyasa Yoga? 

Both classes practise very similar yoga poses. Vinyasa Yoga class will have more dynamic flow linking the poses together. It is the transition of the poses that make the class more challenging. Hatha yoga is slightly more static while Vinyasa yoga gives you a more cardio workout. 

Suitability:

All yoga classes are suitable for beginners. 

What do I need?

  • a yoga mat

  • a set of yoga blocks

FAQ

Stronger by the Day Class Info and Payment

 

Is the programme suitable for anyone?

No. All exercise programmes require a certain amount of fitness level. This programme is NOT suitable for pregnant ladies or anyone with pre-existing conditions, including but not limited to heart problems, high blood pressure or low blood pressure. If you are not sure, please consult with your doctor first before signing up. 

Any minimum number of pax to start a class?

We need a minimum of 3 pax for any classes to start. Hence the requirements to register for the class that you plan to attend. The registration form can be found in the Members Area. Pls note that you will need to register from your computer or laptop. The mobile version is not editable.

 

What will happen if a scheduled class get cancelled? 

In the event that a class needs to be cancelled because of any last minute emergency with the instructor, a replacement class OR a video class will be arranged in later days. 

 

Do I need to download ZOOM or set up a ZOOM account? 

You don’t need to download ZOOM app on your mobile or desktop to use Zoom. However it is recommended that you register an account with ZOOM so that you name will show up properly while you are in the ‘waiting room’ to be admitted to class. For security reasons, we will only admit names that we recognize into the class. 

How do I make payments? 

We don’t accept any direct payment from the webpage. You can use PayNow or Paylah! or even Paypal. All payment details will be provided after you sign up or message us. 

Member Referral Program

As a token of appreciation to our members, any members who introduce a friend or family member who successfully signs up for the monthly signature programme ($80 unlimited access) will receive $10 credit towards their monthly membership fee in the following month. No limit to the number of referrals. The more of your friends signing up, the more you save

Stronger by the Day programme Membership

 

What is the procedure to sign up for Stronger by The Day programme? 

You will need to sign up from the website directly. Click on any SIGN UP Now Icon. Once you sign up, we will contact you to arrange for payment. Once payment is received, your membership will be approved. 

 

Can my membership start mid-month? 

All membership follows the calendar month. So even if you sign up mid month, you will still need to pay for the full monthly membership fee. However all the class videos are available for you to practice offline.

 

Can I share the account with someone else? 

All accounts are non-transferable. However if two individuals share the same residential address, the second person will get 50% off his/her monthly fee. 

 

Can I refund or transfer my account to someone else if I can’t continue for the rest of the month?

No, except if you have a valid medical certificate stating you are unfit for exercises during that period

Will I still have access to the old videos when I discontinue my membership? 

No. The videos are only for active members.

Pay As You Go (PAYG) Classes

 

Will I have access to the class video if I do a PAYG class?

No. The class videos are exclusive for Stronger By the Day monthly members only

 

When is the deadline to register for a PAYG class? 

The day before the class starts. 

 

For PAYG classes, can I get a refund if I can’t join last minute?

No but you will be given a class credit that is valid for 1 month

 

Video On Demand (VOD)

 

Can I choose the type of classes for the Video On Demand plan? 

Yes. You can choose any classes that you prefer. All class video will be refreshed every month

 

Any other questions, pls contact us